College life is an exciting time for learning and developing career options and social life. It also can be a time of stress, when you, as a student, try to squeeze in classes, make career choices, find study time, maintain a job, pay bills, and find time for friends and family. It is no wonder you may feel stressed and overwhelmed at times. Anxiety, depression, hostility and anger are common responses for college students coping with stress.

Different life events can result in an increase of stress that can impact your health. Take the Life Events Stress Indicator to determine the impact that certain events may have on your health.

During the academic year, you may be affected by different types of stress and issues.

When students have a high level of stress or anxiety, they may turn to alcohol and drugs as a way to reduce their stress. Frequently, alcohol may initially reduce feelings of anxiety/stress and provide a false sense of well-being. Unfortunately, the use of these substances can lead to further problems, including legal issues, (See UT Tyler Alcohol and Drug Polices) which can impact the student's enrollement status.

There are a number of constructive things you can do to combat the effects of stress in your life. We can suggest several relaxation techniques to help reduce your stress and anxiety levels.

For further information about dealing with stress and anxiety, contact:

                                        Student Counseling Center
                                        University Center, Room 274
                                        Phone: (903) 566-7254
                                        Office hours: 8 a.m. - 5 p.m.

• Counseling Services
• Confidentiality
• Staff

Every effort will be made to schedule an appointment at the earliest time available and at the student's convenience. Students may visit the counseling center with our without an appointment, but an appointment is recommended. Clients are asked to call 24 hours prior to the scheduled appointment time if they are unable to keep their appointment.

Disclaimer

The Student Counseling Center does not guarantee the reliability of information on the links that are not necessarily operated by University of Texas at Tyler. Links are provided as a service to our visitors. The University of Texas at Tyler is not responsible for the content of non-University of Texas at Tyler websites. Your use of these websites is subject to the terms and conditions of those sites.