Topic of the Month- March 2008

Spring Break Survival Tips

• Take a break from the usual.  Consider an opportunity to volunteer.

• Get plenty of sleep before you start out on the road.  If you find yourself getting sleepy, pull over and get some fresh air. 

• Always wear your seatbelt.

• Never drive your vehicle after drinking.

• Refuse to ride with a driver who has been drinking. There’s always a safe rescue home. Call a sober friend or a taxi. 

• Remember, it is illegal for persons under the age 21 to possess alcohol in all 50 states.

• When you go out, have a plan.  Do not let others pressure you into decisions you don’t want to make. 

• Go in groups.  Watch out for each other and intervene if you see your friend is in a dangerous situation.  If you went to a party together, leave the party together. Make sure no one gets left behind.

• Watch your drink.  Even non-alcoholic drinks.  If you leave a drink alone for even a second, throw it away.  It could be drugged.

• Know the laws and policies of your final destination.

• Drink plenty of water and use sunscreen.

• Choose whether or not you will drink, and if you do choose to drink, remember the more alcohol, the more likely a dangerous encounter.

• If a friend drinks too much and passes out, recognize this distress signal and call for help.

• Know Your Sexual Boundaries.  Don’t abandon your sexual values just because you’re on break. If you do choose to be sexually active protect yourself. 

           (See "Sexual Responsibility")