The University of Texas at Tyler
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Office of Human Resources

Living Well Nutrition and Weight Management Programs

Would you like to lose weight, gain strength, or just feel better? As a member of the UT SELECT medical plan, you and your dependents receive access to free online nutrition tools and resources to help you reach your goals.
  • Create a meal plan based on your food preferences, sensitivities, or any medical conditions.
  • Print the meal plans, different food options, and a grocery shopping list.
  • Use the food log to track what you eat each day on your computer or your smart phone.
  • Find easy-to-make recipes along with nutritional information.
  • Send messages to a registered dietician for answers to your own personal nutritional questions.

Visit Living Well for more information on these programs.


Complete your Health Assessment and earn a $25 gift card

  • 24/7 Nurseline
    Experienced registered nurses are ready to help with your health questions 24 hours a day, 7 days a week. Learn more details.
  • Employee Assistance Program
    Confidential Personal Counseling Services offered at no charge.
    Find your local Institution's EAP Office >
  • Condition Management Recourse
  • Tobacco Cessation Program
    Quitting smoking takes desire, determination and support. Read more about this program available to all UT SELECT members at no cost.







Assess & Manage Your Health

  • Expecting a Baby?

    Enroll in Special Beginnings to help you better understand and manage your pregnancy, and receive a $50 reward card! Enroll during your first trimester: 888.421.7781.

  • Manage your Weight and Eat Healthy

    Would you like to lose weight, gain strength, or just feel better? Learn more

Events Happening Now

  • UT Physical Activity Challenge

    Track your steps on our Living Well Platform each week beginning April 6th - May 17th

On Campus Resources

  • Herrington Patriot Center

    Check out their free lunch-time workouts for employees. Learn more

  • Wellness Education Classes at the HPC

    This program offers students, faculty, and staff valuable and pertinent information about wellness throughout the academic year. Learn more

  • The Met Cafe

    Check out the weekly menu and plan your meals. Learn more