Wellness

Office of Human Resources

Living Well Nutrition and Weight Management Programs

Would you like to lose weight, gain strength or just feel better? As a member of the UT SELECT medical plan, you and your dependents receive access to free online nutrition tools and resources to help you reach your goals.

• Create a meal plan based on your food preferences, sensitivities or any medical conditions.
• Print the meal plans, different food options and a grocery shopping list.
• Use the food log to track what you eat each day on your computer or your smartphone.
• Find easy-to-make recipes along with nutritional information.
• Send messages to a registered dietitian for answers to your personal nutritional questions.

Visit Living Well for more information on these programs.

• UT System Work Healthy From Home Resources
  
  
• 24/7 Nurseline: 1-888-315-9473
  Experienced registered nurses are ready to help with your health questions 24 hours a day, seven days a week. Learn more details.

• UT Employee Assistance Program
  • Confidential Personal Counseling Services offered at no charge.
  • UT EAP Overview Presentation (pdf)
    
    
• Tobacco Cessation Program - Quitting smoking takes desire, determination and support. Read more about this program available to all UT SELECT members at no cost.