Wellness

Office of Human Resources

Living Well Nutrition and Weight Management Programs

Would you like to lose weight, gain strength, or just feel better? As a member of the UT SELECT medical plan, you and your dependents receive access to free online nutrition tools and resources to help you reach your goals.

  • Create a meal plan based on your food preferences, sensitivities, or any medical conditions.
  • Print the meal plans, different food options, and a grocery shopping list.
  • Use the food log to track what you eat each day on your computer or your smart phone.
  • Find easy-to-make recipes along with nutritional information.
  • Send messages to a registered dietician for answers to your own personal nutritional questions.

Visit Living Well for more information on these programs.

Complete your Health Assessment and earn a $25 gift card.

  • 24/7 Nurseline1-888-315-9473
    Experienced registered nurses are ready to help with your health questions 24 hours a day, 7 days a week. Learn more details.
  • Condition Management Recourse