Office of Human Resources

Living Well Nutrition and Weight Management Programs

Would you like to lose weight, gain strength or just feel better? As a member of the UT SELECT medical plan, you and your dependents receive access to free online nutrition tools and resources to help you reach your goals.

  • Create a meal plan based on your food preferences, sensitivities or any medical conditions.
  • Print the meal plans, different food options and a grocery shopping list.
  • Use the food log to track what you eat each day on your computer or your smartphone.
  • Find easy-to-make recipes along with nutritional information.
  • Send messages to a registered dietitian for answers to your personal nutritional questions.

Visit Living Well for more information on these programs.