Ergonomics tips:

• Be alert and avoid situations that can cause repeated strains to the arms, hands, back, and neck.
• Try to maintain a neutral hand or arm position while doing any task.
• Report to your supervisor any situations that may cause a repeated strain or stress to your body.
• Avoid situations that may create strains or muscle pulls due to force or position required to complete the task.
• In order to reduce the possibility of strains, prepare your body by stretching or participating in simple warm-up activities early in your shift.

Lifting Guidelines

• Lift with your legs, not your back.
• Keep the load close to your body.
• Move your feet to turn and never twist your body while lifting.
• Think about your foot position when lifting an object to ensure your feet are safe if the load falls.
• Get help with heavy or bulky loads.
• Be alert for pinch points and watch your hand position.
• Maintain communication with anyone helping you lift.
• Be alert when carrying long objects that may strike a person or equipment.

The goal of these tips and guidelines are designed help to provide a safe environment that minimizes potential injuries, decreases cumulative trauma disorders and workers’ compensation expenses, increases productivity, and ensures a healthier work environment.