Online Resources

Student Counseling Center


  • A self-help, completely private online library of behavioral health resources that includes interactive educational modules and practice tools to help you understand and manage how you feel, think and act.
  • You can learn stress management mindfulness skills, problem-solving relationship skills and strategies to avoid dwelling on your concerns and to develop more helpful thinking patterns.
  • TAO Self-Help is exclusively licensed on the UT Tyler campus.  There is no cost to you... and you can do this on your own.
  • Sign up at with your UT Tyler email address: [user name]
    • Enter your basic information
    • Leave the "Enrollment Key" field blank
    • Demographics are optional, read and click the checkbox on the TAO Self-Help Informed Consent.  Then click "Sign Me Up!"
    • You will receive a TAO welcome email with login instructions.
  • Take the TAO Online Screening here.


 Thrive at UT.

  • A free app designed to enhance UT Student well-being and help busy students live their best life.
  • Thrive helps you make small changes in your routine that have powerful long-term impacts.
  • You will find short videos of UT students sharing their own stories and interact with activities designed to help you apply these concepts to your own unique experience.
  • Download and Select UT Tyler as your school


CARE Team (Formerly BIT)

  • Concerned about the behavior of a student? Submit an electronic report: CARE Report Form,
  • The CARE Team engages in proactive and collaborative approaches to identify, assess, and mitigate risks associated with students exhibiting concerning behaviors or thoughts, or facing hardships. By partnering with members of the community, the CARE Team strives to promote an individual student's wellbeing and success.


Non-University Affiliated Resources


  • Anonymous Mental Health Screening
  • Articles
  • Stories
  • Ask the Experts
  • Polls
  • Suicide Hotline

Military Pathways: For Service Members and Their Families

  • Anonymous Mental Health Screening
  • Videos, Articles
  • Health Care Resources
  • Military Mental Health Blog

Rape, Abuse & Incest National Network (RAINN)

  • Safe, confidential, live one-on-one helpline.
  • Advocacy and victim assistance.
  • Self-care ap for sexual assault survivors in the military.

Tobacco Free U

  • Making the Decision to Quit
  • Preparing to Quit
  • Resources