Nutrition

Why Should you worry about Nutrition?

Obesity, heart, disease, stroke, diabetes, and certain types of cancer are all reduced in people who eat a healthier diet.
Fruits and vegetables are good sources of vitamins, minerals, fiber, plant protein, and antioxidants.
Mood, self-esteem, anxiety, and stress levels can improve with good nutrition

Eating healthier and take care of yourself can reduce
sick days and future medical costs.

EAT THIS

Vegetables & Fruits
Beans & Wild Rice
Meat & Fish
Eggs & Milk
Healthy Fats (nuts, avocados, olives)
Aged Cheese (not processed)
Whole Grain or Sourdough Bread

DON’T EAT THIS

Alternative butter spreads
White bread
Sugary snacks
Processed cheese
Canola & Vegetable Oil
High Sodium seasonings
Sodas & energy drinks
Artificial sweeteners

Good Fat vs Bad Fat Video

Written by Jesus Sanchez, 2021 CASH Intern

1. World Health Organization. (n.d.). Healthy diet. World Health Organization. https://www.who.int/initiatives/behealthy/healthy-diet

2. Food and Nutrition. USDA. (n.d.). https://www.usda.gov/topics/food-and-nutrition

3. Government of Canada, C. C. for O. H. and S. (2021, July 10). Healthy Eating at Work. Canadian Centre for Occupational Health and Safety. https://www.ccohs.ca/oshanswers/psychosocial/healthyeating.html